Matthew Roberts v4:00/3:00r...4 SkiErg
4,176
Meters
16:00.0
Time
1:54.9
Pace
289
Calories
176
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 90 |
April 27, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,176 | 1:54.9 | 230 | 1083 | 43 | 176 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 45 | 168 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 42 | 175 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 41 | 180 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 45 | 183 | |
| r: 3:00 | 22 | ||||||
| r106 |
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Workout Graph
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