Matthew Roberts 5x0:30/1:30r SkiErg
791
Meters
2:30.0
Time
1:34.8
Pace
67
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 62 |
| Stroke Count | 155 |
| Drag Factor | 82 |
May 31, 2026 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 791 | 1:34.8 | 411 | 1608 | 62 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 66 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 62 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 60 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 62 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 60 | |
| r226 |
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Workout Graph
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