Jessica Buda v6:00/1:00r...5 row
3,515
Meters
21:00.0
Time
2:59.2
Pace
186
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 110 |
December 08, 2025 15:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,515 | 2:59.2 | 61 | 509 | 25 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 30 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 27 | |||||
| r233 |
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Workout Graph
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