Jessica Buda v1:00/1:00r...6 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
195
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 111 |
December 08, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 29 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 149 | |||||
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 29 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 30 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 30 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 117 | |||||
| r782 |
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Workout Graph
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