Jessica Buda v0:20/0:10r...24 row
1,735
Meters
8:00.0
Time
2:18.3
Pace
94
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,687 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 110 |
December 09, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 33 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | |
| r: 4:00 | 413 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 4:00 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 23 | |||||
| r952 |
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Workout Graph
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