Jessica Buda v500m/1:00r...6 row
3,000
Meters
14:01.3
Time
2:20.2
Pace
171
Calories
168
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 110 |
December 10, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 31 | 168 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 110 | |
| r: 1:00 | 105 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 31 | 168 | |
| r: 1:00 | 93 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 31 | 176 | |
| r: 1:00 | 33 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 31 | 182 | |
| r: 1:00 | 48 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 32 | 186 | |
| r: 1:00 | 36 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 32 | 188 | |
| r: 1:00 | 146 | ||||||
| r461 |
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Workout Graph
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