Jessica Buda v4:00/2:00r...7 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
240
Calories
177
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 11, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 754 | 30 | 177 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 114 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | 193 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 191 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 159 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 196 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 29 | 194 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 197 | |
| r: 2:00 | 282 | ||||||
| r945 |
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Workout Graph
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