Jessica Buda v1500m/2:00r...4 row
6,000
Meters
29:54.4
Time
2:29.5
Pace
331
Calories
188
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 37:54.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 110 |
December 12, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.4 | 6,000 | 2:29.5 | 105 | 660 | 27 | 188 | |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 179 | |
| r: 2:00 | 133 | ||||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 27 | 190 | |
| r: 2:00 | 67 | ||||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 28 | 198 | |
| r: 2:00 | 32 | ||||||
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 27 | 188 | |
| r: 2:00 | 288 | ||||||
| r520 |
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Workout Graph
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