Jessica Buda v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
170
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
December 18, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 30 | 170 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 94 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 174 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 179 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 185 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 183 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 190 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 191 | |
| r: 1:00 | 109 | ||||||
| r765 |
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Workout Graph
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