Jessica Buda v1:00/3:00r...8 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
175
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 110 |
December 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 32 | 175 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 165 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 170 | |
| r: 3:00 | 308 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 172 | |
| r: 3:00 | 216 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 175 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 179 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 180 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 181 | |
| r: 3:00 | 278 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 180 | |
| r: 3:00 | 475 | ||||||
| r2,547 |
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Workout Graph
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