Jessica Buda v500m/1:00r...6 row
3,000
Meters
14:23.1
Time
2:23.8
Pace
168
Calories
165
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 107 |
February 12, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.1 | 3,000 | 2:23.8 | 118 | 704 | 27 | 165 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 158 | |
| r: 1:00 | 99 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 160 | |
| r: 1:00 | 75 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | 168 | |
| r: 1:00 | 50 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 166 | |
| r: 1:00 | 92 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 164 | |
| r: 1:00 | 88 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 29 | 177 | |
| r: 1:00 | 159 | ||||||
| r563 |
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Workout Graph
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