Luigi Beltramba 5000m SkiErg
5,000
Meters
20:14.3
Time
2:01.4
Pace
323
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 44 |
| Stroke Count | 902 |
| Drag Factor | 73 |
December 09, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 323 | 44 | 170 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 39 | 162 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 37 | 163 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 42 | 165 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 45 | 166 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 32 | 44 | 168 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 48 | 170 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 47 | 174 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 48 | 177 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 32 | 48 | 177 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 | 48 | 181 |
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Workout Graph
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