Matthew Jarvis 4x1000m/5:00r row
4,000
Meters
15:47.2
Time
1:58.4
Pace
268
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 35:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 09, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000 | 1:58.4 | 211 | 1025 | 32 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 31 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 34 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 32 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 32 | |
| r101 |
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Workout Graph
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