Matthew Jarvis v250m/1:30r...5 row
3,250
Meters
12:40.7
Time
1:57.0
Pace
220
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 27:40.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 120 |
December 16, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,250 | 1:57.0 | 218 | 1051 | 30 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:30 | 37 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 3:00 | 37 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 31 | |
| r: 4:30 | 34 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 31 | |
| r: 6:00 | 18 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 30 | |
| r126 |
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Workout Graph
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