Matthew Jarvis v2:00/0:08r...7 row
6,823
Meters
29:00.0
Time
2:07.5
Pace
427
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 6,923 |
| Overall Time | 35:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 109 |
December 20, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,823 | 2:07.5 | 169 | 881 | 29 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:08 | 19 | |||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 28 | |
| r: 1:38 | 16 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:38 | 16 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:04 | 20 | |||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | |
| r100 |
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Workout Graph
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