Matthew Jarvis 5x1500m/5:00r row
7,500
Meters
31:18.3
Time
2:05.2
Pace
474
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 56:18.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 109 |
December 21, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,500 | 2:05.2 | 178 | 913 | 30 | 137 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 31 | 125 |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 31 | 158 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 32 | 129 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 30 | 130 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 30 | 145 |
| r154 |
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Workout Graph
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