Matthew Jarvis v250m/1:31r...7 row
4,000
Meters
15:27.2
Time
1:55.9
Pace
273
Calories
123
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,332 |
| Overall Time | 38:05.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 128 |
December 23, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1073 | 30 | 123 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 113 | |
| r: 1:31 | 20 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 112 | |
| r: 3:01 | 14 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 30 | 127 | |
| r: 4:30 | 46 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | ||
| r: 6:02 | 33 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 31 | 119 | |
| r: 4:31 | 39 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 120 | |
| r: 3:03 | 180 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | 148 | |
| r332 |
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