Matthew Jarvis v5:00/1:55r...8 row
5,106
Meters
20:00.6
Time
1:57.5
Pace
348
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 5,286 |
| Overall Time | 37:05.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 110 |
December 30, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.6 | 5,106 | 1:57.5 | 215 | 1041 | 28 | 148 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 156 | |
| r: 1:55 | 40 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 143 | |
| r: 1:01 | 34 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 172 | |
| r: 2:02 | 28 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 30 | 141 | |
| r: 3:02 | 24 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | 133 | |
| r: 4:02 | 20 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | 148 | |
| r: 3:01 | 22 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 147 | |
| r: 2:02 | 12 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 150 | |
| r180 |
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Workout Graph
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