Matthew Jarvis 5x1000m/4:00r row
5,000
Meters
21:14.9
Time
2:07.4
Pace
312
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 41:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 109 |
January 01, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 28 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 27 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.