Matthew Jarvis v2:00/1:00r...8 row
4,049
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
152
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 109 |
January 02, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1023 | 30 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 120 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 140 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 144 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 165 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 184 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 177 | |
| r: 1:00 | 127 | ||||||
| r1,464 |
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Workout Graph
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