Matthew Jarvis v5:00/1:59r...8 row
5,060
Meters
20:17.1
Time
2:00.2
Pace
338
Calories
142
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 5,240 |
| Overall Time | 37:21.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 110 |
January 03, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,060 | 2:00.2 | 201 | 992 | 29 | 142 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 104 | |
| r: 1:59 | 17 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 128 | |
| r: 1:01 | 23 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 120 | |
| r: 2:01 | 19 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 31 | 143 | |
| r: 3:00 | 37 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 162 | |
| r: 4:01 | 20 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 3:00 | 34 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 158 | |
| r: 2:02 | 30 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 169 | |
| r180 |
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Workout Graph
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