Matthew Jarvis v5:00/2:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
245
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 109 |
January 06, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 26 | 144 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 175 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 138 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 139 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 138 | |
| r: 2:00 | 24 | ||||||
| r122 |
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Workout Graph
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