Matthew Jarvis v5:00/0:48r...8 row
5,114
Meters
19:51.9
Time
1:56.5
Pace
353
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 5,290 |
| Overall Time | 35:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 106 |
January 10, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,114 | 1:56.5 | 221 | 1061 | 28 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:48 | 16 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:02 | 32 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:01 | 17 | |||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:00 | 35 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 28 | |
| r: 4:02 | 14 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:01 | 29 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 33 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r176 |
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