Matthew Jarvis v1000m/4:00r...4 row
4,000
Meters
15:38.6
Time
1:57.3
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 31:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 0 |
January 13, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1045 | 28 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 28 | |
| r: 4:00 | 34 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | |
| r: 4:00 | 29 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 4:00 | 42 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | |
| r: 4:00 | 33 | |||||
| r138 |
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Workout Graph
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