Matthew Jarvis 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 0 |
February 17, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 238 | 20 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 19 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 20 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 21 |
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Workout Graph
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