Matthew Jarvis 3x10:00/2:00r row
6,646
Meters
30:00.0
Time
2:15.4
Pace
0
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 0 |
February 20, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 21 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 23 | |
| r45 |
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Workout Graph
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