Matthew Jarvis v10:00/r...4 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,866 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 125 |
February 24, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 25 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 25 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 26 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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