Matthew Jarvis 4x1000m/4:00r row
4,000
Meters
15:34.7
Time
1:56.8
Pace
0
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 31:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 0 |
March 23, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 30 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 31 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 31 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 31 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | |
| r71 |
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Workout Graph
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