Matthew Jarvis 4x500m/3:00r row
2,000
Meters
7:12.2
Time
1:48.0
Pace
151
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 19:12.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 123 |
March 27, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r104 |
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Workout Graph
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