Matthew Jarvis 8x100m/r row
800
Meters
3:17.6
Time
2:03.5
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 3:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 124 |
April 07, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 27 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 15 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 19 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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