Matthew Jarvis v1:00/1:00r...7 row
2,671
Meters
10:00.0
Time
1:52.3
Pace
191
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 121 |
April 08, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 29 | 146 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 90 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 122 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 167 | |
| r: 1:00 | 16 | ||||||
| r176 |
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Workout Graph
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