Matthew Jarvis v1:00/1:00r...12 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
116
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 09, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 29 | 116 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 91 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 72 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 93 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 78 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 84 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 87 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 1:00 | 153 | ||||||
| r1,538 |
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Workout Graph
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