Matthew Jarvis v5:00/0:09r...5 row
7,903
Meters
35:00.0
Time
2:12.8
Pace
486
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 8,093 |
| Overall Time | 36:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 122 |
April 11, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,903 | 2:12.8 | 149 | 813 | 21 | 153 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 107 | |
| r: 0:09 | 27 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 150 | |
| r: 0:43 | 124 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 21 | 165 | |
| r: 0:41 | 16 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 22 | 168 | |
| r: 0:15 | 23 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 177 | |
| r190 |
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Workout Graph
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