Matthew Jarvis v2:00/2:00r...5 row
3,510
Meters
14:00.0
Time
1:59.6
Pace
237
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 28, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,510 | 1:59.6 | 204 | 1003 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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