Matthew Jarvis v2:00/1:00r...8 row
4,044
Meters
16:00.0
Time
1:58.6
Pace
0
Calories
168
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 0 |
May 19, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 24 | 168 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | 170 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 163 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 166 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 165 | |
| r: 1:00 | 16 | ||||||
| r164 |
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Workout Graph
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