Matthew Jarvis v300m/0:21r...9 row
3,600
Meters
14:17.5
Time
1:59.0
Pace
246
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 3,754 |
| Overall Time | 19:15.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 22, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,600 | 1:59.0 | 207 | 1032 | 32 | |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 32 | |
| r: 0:21 | 16 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 35 | |
| r: 0:25 | 18 | |||||
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 33 | |
| r: 0:28 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 34 | |
| r: 1:18 | 18 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 33 | |
| r: 0:41 | 22 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| r: 0:31 | 21 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 810 | 33 | |
| r: 0:40 | 19 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| r: 0:34 | 23 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 876 | 34 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.