Matthew Jarvis 8x0:20/3:00r row
920
Meters
2:40.0
Time
1:26.9
Pace
91
Calories
150
Heart Rate
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 26:40.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 40 |
| Stroke Count | 362 |
| Drag Factor | 127 |
May 24, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 920 | 1:26.9 | 532 | 2047 | 40 | 150 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 126 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 165 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 155 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 156 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 154 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 151 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 154 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 146 |
| r2,361 |
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Workout Graph
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