Matthew Jarvis 5x4:00/3:00r row
5,119
Meters
20:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 0 |
May 26, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 27 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 28 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 29 | |
| r148 |
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Workout Graph
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