Matthew Jarvis 8x0:20/1:00r row
789
Meters
2:40.0
Time
1:41.3
Pace
61
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 10:40.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 132 |
June 02, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 789 | 1:41.3 | 336 | 1372 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r1,393 |
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Workout Graph
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