Matthew Jarvis v2:00/1:00r...6 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
211
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 145 |
August 12, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1055 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 29 | |
| r: 1:00 | 26 | |||||
| r373 |
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Workout Graph
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