Matthew Jarvis v500m/2:00r...4 row
3,000
Meters
12:23.5
Time
2:03.9
Pace
191
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 137 |
September 11, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 924 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| r: 2:00 | 21 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| r: 2:00 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 20 | |
| r: 2:00 | 21 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 26 | |
| r: 2:00 | 22 | |||||
| r80 |
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Workout Graph
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