Matthew Glover 500m row
500
Meters
1:24.8
Time
1:24.8
Pace
54
Calories
162
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2292 |
| Stroke Rate | 40 |
| Stroke Count | 58 |
| Drag Factor | 148 |
March 24, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2292 | 54 | 40 | 162 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 | 151 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2371 | 11 | 39 | 165 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2343 | 11 | 39 | 169 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2329 | 11 | 42 | 170 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2302 | 11 | 45 | 159 |
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Workout Graph
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