Dania Zinurova v0:30/0:30r...10 BikeErg
2,258
Meters
5:00.0
Time
2:12.8
Pace
63
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 82 |
| Revolution Count | 510 |
| Drag Factor | 54 |
February 18, 2026 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 82 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 88 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 84 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 86 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 82 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 82 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 84 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 80 | |
| r: 0:30 | 38 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.