Dania Zinurova v0:30/0:30r...8 BikeErg
1,650
Meters
4:00.0
Time
2:25.4
Pace
46
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 71 |
| Revolution Count | 357 |
| Drag Factor | 63 |
February 23, 2026 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,650 | 2:25.4 | 114 | 690 | 71 | |
| 0:30.0 | 55 | 9:05.4 | 2 | 120 | 18 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 80 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 78 | |
| r: 0:30 | 35 | |||||
| r400 |
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Workout Graph
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