Dania Zinurova v0:30/0:30r...8 BikeErg
1,771
Meters
4:00.0
Time
2:15.5
Pace
51
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 74 |
| Revolution Count | 349 |
| Drag Factor | 67 |
March 19, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,771 | 2:15.5 | 141 | 784 | 74 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 68 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 76 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 76 | |
| r: 0:30 | 27 | |||||
| r279 |
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Workout Graph
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