Pak Ray Lee 9500m row
9,500
Meters
46:55.3
Time
2:28.1
Pace
521
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
May 20, 2026 02:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.3 | 9,500 | 2:28.1 | 108 | 666 | 521 | 22 | 165 |
| 9:24.2 | 1,900 | 2:28.4 | 107 | 663 | 104 | 22 | 158 |
| 9:20.0 | 3,800 | 2:27.3 | 109 | 675 | 105 | 22 | 161 |
| 9:22.7 | 5,700 | 2:28.0 | 108 | 665 | 104 | 23 | 168 |
| 9:25.5 | 7,600 | 2:28.8 | 106 | 662 | 104 | 22 | 168 |
| 9:22.9 | 9,500 | 2:28.1 | 108 | 665 | 104 | 23 | 173 |
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Workout Graph
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