Pak Ray Lee v2000m/4:00r...3 row
6,000
Meters
26:55.0
Time
2:14.5
Pace
355
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 34:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 153 |
May 22, 2026 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 6,000 | 2:14.5 | 144 | 791 | 29 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 29 | |
| r: 4:00 | 10 | |||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 29 | |
| r: 4:00 | 15 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 29 | |
| r25 |
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Workout Graph
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