Pak Ray Lee 8000m row
8,000
Meters
39:23.0
Time
2:27.6
Pace
439
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 124 |
May 25, 2026 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.0 | 8,000 | 2:27.6 | 109 | 668 | 439 | 22 | 154 |
| 7:58.1 | 1,600 | 2:29.4 | 105 | 655 | 87 | 22 | 150 |
| 7:51.0 | 3,200 | 2:27.1 | 110 | 672 | 88 | 22 | 154 |
| 7:49.5 | 4,800 | 2:26.7 | 111 | 674 | 88 | 22 | 156 |
| 7:53.8 | 6,400 | 2:28.0 | 108 | 668 | 88 | 22 | 153 |
| 7:50.6 | 8,000 | 2:27.0 | 110 | 673 | 88 | 23 | 159 |
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Workout Graph
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