Pak Ray Lee 10000m row
10,000
Meters
49:10.2
Time
2:27.5
Pace
551
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
May 28, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.2 | 10,000 | 2:27.5 | 109 | 672 | 551 | 21 | 162 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 111 | 21 | 158 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 682 | 111 | 22 | 162 |
| 9:53.7 | 6,000 | 2:28.4 | 107 | 667 | 110 | 22 | 161 |
| 9:50.8 | 8,000 | 2:27.7 | 109 | 670 | 110 | 22 | 165 |
| 9:56.2 | 10,000 | 2:29.0 | 106 | 658 | 109 | 22 | 165 |
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Workout Graph
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