Pak Ray Lee v500m/2:00r...8 row
4,000
Meters
16:42.1
Time
2:05.2
Pace
249
Calories
187
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 30:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 124 |
May 30, 2026 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 894 | 31 | 187 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 176 | |
| r: 2:00 | 28 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | 182 | |
| r: 2:00 | 14 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 186 | |
| r: 2:00 | 17 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 186 | |
| r: 2:00 | 14 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 32 | 189 | |
| r: 2:00 | 15 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 191 | |
| r: 2:00 | 15 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 192 | |
| r: 2:00 | 13 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 33 | 196 | |
| r116 |
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Workout Graph
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